Yoga not only improves strength, flexibility and mobility, but supports the digestive, respiratory, circulatory and other systems of the body.
Yoga and mindfulness practices reduce symptoms of anxiety, depression and trauma and other mental health disorders.
Learn how yoga therapy can address specific needs to help you or your loved one feel and live better! Email Rochelle @ firstname.lastname@example.org
Sign up and I'll be in touch about yoga therapy, workshops and teacher teacher training!
I'd love to learn about you and share ways that yoga can help you feel better!
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