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Yoga not only improves strength, flexibility and mobility, but supports the digestive, respiratory, circulatory and other systems of the body.
Yoga and mindfulness practices reduce symptoms of anxiety, depression and trauma and other mental health disorders.
Sign up and I'll be in touch about yoga therapy, workshops and teacher teacher training!
I'd love to learn about you and share ways that yoga can help you feel better!
53 Washington Street Unit LL114 Dover, NH 03820, United States