Welcome to
My OmAbilities Yoga

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Yoga Therapy

It Heals the Body


Yoga not only improves strength, flexibility and mobility, but supports the digestive, respiratory, circulatory and other systems of the body.

It Quiets the Mind


Yoga and mindfulness practices  reduce symptoms of anxiety, depression and trauma and other mental health disorders. 

Schedule a Free Consultation!


Learn how yoga therapy can address specific needs to help you or your loved one feel and  live better!  Email Rochelle @ rj@myomabilitiesyoga.com


Sign up and I'll be in touch about yoga therapy, workshops and teacher teacher training!

Contact My OmAbilities Yoga

Drop me a line!

Better yet, schedule a time to call or meet in person!

I'd love to learn about you and share ways that yoga can help you feel better!

My OmAbilities Yoga

53 Washington Street Unit LL114 Dover, NH 03820, United States

(603) 512-4516


By appointment