My OmAbilities Yoga

Yoga not only improves strength, flexibility and mobility, but supports the digestive, respiratory, circulatory and other systems of the body.

Yoga and mindfulness practices  reduce symptoms of anxiety, depression and trauma and other mental health disorders. 

Meet with Rochelle to learn how yoga therapy can address specific concerns to help you or your loved one feel and  live better!  Email  rj@myomabilitiesyoga.com